mental performance
seminar
As a highly regarded speaker at conferences and seminars, her approach is grounded in evidence-based practices, showcasing the profound influence of mindset, language, and self-regulation on achieving exceptional performance.
ATHLETES WILL LEARN HOW TO:
1
Transform Pre-Event Nerves
Turn anxiety into focused, powerful energy for peak performance.
2
cultivate resilience & emotional regulation
Master techniques to stay calm and composed under pressure.
3
boost confidence
Turn anxiety into focused, powerful energy for peak performance.
4
conquer negative self-talk
Shift your inner dialogue to be positive, empowering, and constructive.
5
embrace a growth mindset
Approach challenges with a flexible, resilient outlook and a focus on growth.
6
Stay regulated in crucial moments
Learn to maintain emotional and mental balance during high-pressure situations.
7
mentally re-set
Discover techniques to reset your mindset
and regain focus quickly
8
leverage neuroscience for optimal performance
Apply principles of neuroscience to enhance your performance.